Organic Bedtime Ritual Sleep Kit

There’s a LOT more going on in here than just Lavender, though it is a common thread. Each 100% natural fragrance takes on its own character, blended with other pure essential oils, selected for their calming, grounding and relaxing effects. Each smells different, but with varying levels of similar notes, they work together in perfect harmony.

The candle and balm blend lavender with chamomile, to create a herbal, balsamic fragrance, each however with their own unique personality, as they blend together with the other natural components like the oils, beeswax, or the wooden wick in the candle - everything adds its own scent into the mix.

The mineral salt soak has more vetiver than the spray but there is resinous frankincense and cedarwood too. 'A spa in a jar' I've heard it called. I am incredibly fussy and sometimes struggle to find a Lavender I am satisfied with, though it's still not something I personally love on its own, so I don’t know if it’s the citrussy Bergamot, the cashmere-like Vetiver, the resinous Cedarwood or something magical that happens in the blend of these and their supporting cast of other essential oils that has earned my Bedtime Rituals such a following, but I just love these purely natural fragrances, I can’t live without the results, and I cannot remember the last time I came back from a market with any left - it always sells out!

If I'm really stressed, I've even been known to wear the pillow spray as a perfume, as the scent is so lovely and calming and the base is completely skin safe (it's also used for making body sprays).

My Bedtime Ritual:

Brew a cup of soothing Bedtime tea.

Run a warm bath using a handful of Lavender & Vetiver Bedtime Ritual Bath Soak

Light your Lavender & Chamomile Natural Candle and place it somewhere safe.

Dim the lights & get a fluffy towel and/or bath robe ready.

Slowly sip the tea whilst soaking in the warm bath.

NO SCREENS! Blue light messes up your circadian rhythm and should be avoided for at least the hour before bed.

After the bath, cleanse face & teeth etc. and make sure the candle is extinguished – careful of the hot glass! 

Lightly spritz the air above the pillow and bedding with the Lavender & Bergamot Bedtime Ritual Pillow Spray. (Try on an inconspicuous place first – just in case!)

Use some Lavender & Chamomile Lip Rescue Balm on lips, and massage a little dab gently into temples, as well as the spot just under the nose.  Pop a notebook & pen and glass of water beside your bed and make sure your electronics and their blinky lights are plugged in elsewhere.  If thoughts keep you up, jot them down & deal with them tomorrow. But keep your hands off that phone!

Now hop into bed, pop in the ear plugs, don the sleep mask, take three deep, long, slow breaths and drift away into a blissful sleep.

MINERAL SALT SOAK: Magnesium Sulphate (Epsom Salts), *Pink Himalayan Salts, Sodium Bicarbonate, Essential Oils of *Lavender, Vetiver, Cedarwood, Frankincense, Vitamin E.  

LIP BALM: *Shea Butter, *Cocoa Butter, *Castor Oil, *Beeswax, *Jojoba Oil, Vitamin E, Essential Oils of Lavender & Roman Chamomile. *Certified Organic Ingredients.

YOGI BEDTIME® TEA: Fennel* (31%), Chamomile* (17%), Peppermint*, Cardamom*, Lemon Balm*, Lemon Grass*, Valerian Root* (6%), Sage*, Lavender Flowers*, Nutmeg*, *Certified Organic Ingredients.